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Helen Paquette 

HOLISTIC NUTRITION & WELLNESS

HELPING WOMEN IMPROVE THEIR HEALTH & WELLBEING

HEY, I AM HELEN!! IT'S SO NICE TO MEET YOU!!

 

As a Holistic Nutrition Practitioner I believe in getting to the root of the problem. I consider the whole person, how the body systems work with one another, life experiences past and present, and of course lifestyle. My mission is to help you understand the relationship between, the food we put in our body & the lifestyle we live,  with the symptoms we experience.

 

I  want to show you how eating for your own very unique body CAN help you feel your best and improve your health and wellness! I

I concentrate on how the body reacts biochemically to food and  look at how, and what, is best for the unique needs of the individual . 

I can HELP take the guesswork out of what it means to be healthy and help you get clarity on making the right choices for your unique situation whether it be: 

 

Metabolism, Weight Loss, Low Energy,  Mood Swings & Anxiety,  Brain Fog, Focus or Concentration Issues,  Sugar Addiction & Cravings,  Headaches,  Inflammation & Chronic pain or Stomach Bloat! 

WHAT IS A HOLISTIC APPROACH?

A holistic approach considers the whole person, how the body systems work with one another, life experiences past and present, and of course lifestyle. It is the careful considerations of the determinants of health (psychological, emotional, physical, social and spiritual elements)  and an in depth assessment history, looking at symptoms and areas of concern. 

I concentrate on how the body reacts biochemically to food.  We look at how and what is best for the unique needs of the individual rather than a one size fits all approach.  Thi is why I focus on cleansing the system, eliminating possible food irritants and sensitivities, and helping my clients  find their individual path to wellness through mindfulness & nutrition.

I teach my clients  a way of eating & a lifestyle  that promotes energy,  improves wellness & gets you feeling amazing from the inside out! 

Not part of my online Facebook community yet?  

Your can find me HERE  and join my FREE group HERE

WHAT MY CLIENTS HAVE TO SAY 

Stacy's Journey of overcoming chronic pain & fatigue

Thank you for all your love and support.  Your wellness plan has truly made a difference in my life. My reflux has vanished and my energy has improved, I have lost 10lbs and my skin has cleared up all within a very short time.                  ~SARAH~

I have been eating healthy for a month now thanks to Helen and it is like they they say its a lifestyle not a diet.  I've been on a lot of other diets and lost lots of weight fast but always put it back on.   Helen has taught me slow and steady changes are better.  My clothes are fitting better and my skin is smooth.  My husband is even eating better and doesn't even realize

it.                                 ~CAROLYN~   

"I have lost 9lbs in the past 15 days! Like this is CRAZY! I have never lost this much weight in such a short period of time, ever. I have have this new found energy I haven't experienced in almost 10 years since having my children. Your program is AMAZING!! 

~JESSICA~

"Helen, I can not thank you enough for your program. My children are trying new foods, my husband is down 8lbs in 2 weeks, my skin is glowing and HOLY, the energy I have!! I feel SO rejuvenated, even my sleep has improved.  I cant wait to see and experience my final results. Thank you so much. This is the best money I have ever spent!"   ~LORNA~

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I am in impressed. I have only been following the anti-inflammatory wellness plan for 7 days and already have lost 6 pounds.  I am not as bloated as I was a week ago. Love your style. Yo u are easy to work with and I always look forward to hearing about the substitutes I can use in making meals.

                                               ~JEAN~

 ~STACY~

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