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Hormone Harmony is a gentle, holistic program designed to support hormone balance, reduce inflammation, and help your body feel more at ease again. It’s for those who are tired of pushing, guessing, and starting over — and are ready to work with their body instead.

HORMONE HARMONY 

What Hormone Harmony Is (and isn't)

Hormone Harmony is not a quick fix, a rigid plan, or a “do this perfectly or fail” program.

It’s a supportive, structured approach that honors your body, your nervous system, and your real life.  This program focuses on education, guidance, and sustainable habits — not restriction, punishment, or extremes.

Who Hormone Harmony is For

Hormone Harmony is for women who feel tired, inflamed, bloated, or stuck — even when they’re eating well and trying their best. It’s for those who are exhausted by guesswork, overwhelmed by conflicting advice, and ready for a more supportive, body-led approach to healing and balance.

What is Included in Hormone Harmony 

Hormone Harmony is designed to support you step by step — so you’re never left wondering what to do next.

 

• The Hormone Harmony digital guide

• Nourishing, hormone-supportive recipes

• Lifestyle and hormone education

• Nervous system and mindset support

• Access to a private, supportive community

• Ongoing guidance throughout the program

Program Options

Group Coaching Program. $247

 

Best for women who want structure, accountability, and community support while moving through Hormone Harmony.

 

This option includes:

    •    Full access to the Hormone Harmony program (everything listed above)

    •    Entry into the private Hormone Harmony group

    •    Ongoing group guidance, encouragement, and shared learning

    •    A supportive space to ask questions, stay consistent, and feel less alone in the process

 

This is ideal if you do well with community and want guidance without one-on-one coaching.

Premium 1:1 Coaching $497

 

Designed for women who want personalized support, deeper accountability, and hands-on guidance.

 

This option includes everything in the Group Coaching Program, plus:

    •    Two private 1:1 sessions with me

    •    A personalized supplement and support plan

    •    Individual check-ins for one month

    •    Tailored guidance based on your symptoms, goals, and progress

 

This is the most supportive option if you want clarity, customization, and direct access to me throughout your reset.

I personally respond to all inquiries and will let you know if Hormone Harmony is a right fit for you

**Disclaimer** 

Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease.  The content within, is for educational purposes only and nothing should ever be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary health care provider. The knowledge on this site is not a substitute for the knowledge, skill and expertise of medical doctors or other health care professionals involved in direct patient care. We aim to accurately represent the information provided in our emails, programs, services, and products.  You acknowledging that you are participating voluntarily in using any of our emails, programs, services and/or products and you alone are solely responsible for your results.  You acknowledge that you take full responsibility for your health, life and well being as well as the health, lives and well-being of your family and children and all decisions now or in the future.

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