I share insights around hormones, metabolism, mineral balance, digestion, blood sugar, stress support, and nourishment, in a way that’s realistic, approachable, and meant to support the body, not overwhelm it.

 

Some posts are more educational, some are practical, and some are simply meant to make things feel a little more doable, whether that’s a recipe, a wellness tip, or a perspective that helps things click.

 

Take what’s helpful, leave what’s not, and move at your own pace.   ;)

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Helen, XO