HELEN PAQUETTE
HOLISTIC NUTRITION & WELLNESS
WELCOME TO MY PAGE OF FREE RESOURCES MADE JUST FOR YOU
I want to share the joy of health and wellness, to help you are your family reap the benefits of clean eating and healthy lifestyle. After working through both of my children's struggles from eczema to chronic ear infections, impulsive behaviours to poor moods AND those hour long tantrums, and now Type 1 diabetes, I KNOW that dietary and lifestyle changes CAN improve quality of life and nurture ill symptoms. I have lived and experienced it with both myself and my family.
THIS is just why, I created this page of FREE resources.
Print them off, share them with a friend or save them to your documents. Let me help YOU start making changes.
Small changes + long term = BIG outcomes!
PICKY EATERS?
If your child is turning their nose up at food or mealtimes, then this guide is for you!! When our children are too selective in their food choices, they may not be getting the nutrients they need which can lead to nutrient deficiencies as well as other health problems. This guide will provide you with tips and tricks for getting picky eaters to eat and stay healthy!!
ENERGY RESET
OK Mom, dad/caregiver, let me help you regain your energy to keep up with your busy little offspring, or for those without the little people, how about boosting energy without the coffee to keep up with the daily demands of this modern day life. Grab your copy of my Infinite Energy E-book and start regaining your spunk.
FOOD DIARY
Food has the power to either fuel us or deplete us. Too often we are not aware of the physical and emotional effect food has on our body and mind. This is why I have many of my clients keep a food diary. It is important to note how your body is being effected on a physical and emotional level. This will give you a starting point for making the changes you need to start nourishing your body and seeing positive results.
