Immune Boosting Class

Support and enhancement of the immune system is perhaps the most important step in achieving resistance to disease.  Supporting the immune system involves a health-promoting lifestyle, stress management, exercise, diet, and the appropriate use of nutritional supplements.  Even one single nutrient deficiency can profoundly impair the immune system.

In this class I am going to share with you immune boosting foods, beneficial nutritional supplments, stress management techniques and other health promoting tips and tricks to support the immune system of the whole family!