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Level Up


MY LEVEL UP program is designed for specifically for women to increase their energy through 5 carefully laid out phases. So often us moms/women tend to give our all to everyone except ourselves. We put everyone's needs ahead of our own. We are like the energizer bunny that keeps going and going... until, finally our batteries run out and we're tired, exhausted and feeling burnt out. 

My 6-Week, 5-Step System will completely reset your body!  


Using the best bio-hacking technology and with your very unique data, I'll help you reset your body, tailor your way of eating and your lifestyle, to your very own bio-individuality. 


What if I told you that YOU COULD re-new your energy, enjoy your time with your spouse, hang our with the kids without feeling exhausted,  enjoy life without pain and belly bloat and improve your mood? What if your sleep could be much more restful, your skin would glow, you experienced natural weight loss, AND... perhaps a boost your libido?  Ha, ha!  Bonus Right?!! 

This program is specially designed to empower you and allow you to become more vibrant and much healthier. You'll have access to your own health information 24 hours, 7 days a week, in REAL TIME!! 


Using holistic practices, bio-hacking technology, real food and life style changes,  you'll experience life changing results!!



you can take back the control

I understand all to well the business of being a women, a mom; the commitment to your career & working full time, and keeping up with modern day demands. It can be super tiresome and take a tole on you physical, mental and emotional health. I get it!! I was there too!!  BUT, there is hope!!


You CAN take back the control and feel amazing!!


At the end of 6 weeks, you  are not only going to experience become more confident, but your energy is going to improve to allow you spend more time in your relationships and do the things you enjoy!.  

Although our body is equip with its own natural detoxification system, when it becomes overloaded or reaches its threshold, ill symptoms set in, which ultimately can lead to chronic disease. Together we will focus on releasing what is not serving, eliminate common food allergens, relaxing the body, and replenishing it with the things that strengthen the system.  You'll learn what works for your very unique self. Because we are so bio-individual, what works for you may not work for someone else.  You will learn how to personalize your diet and your lifestyle that supports you your unique makeup that will optimize your wellbeing.  


Through my 5 step system we are going to reset your body and bring you back to homeostasis. I do this by teaching you how to shift your mindset, tweak your diet, make changes in your lifestyle and, by using innovative biohacking technology. This technology /is like having portable health care at your fingertips! We will work closely together to get you feeling your absolute, very best, that you have felt in a very long time!!  

Imagine Experiencing--

Increased energy

Improved mood

Decrease in anxiety symptoms

Better sleep

Glowing skin

Immune boost

Lose weight without the effort

Little-to-no Cravings 

Diminished aches and pains

Increased focus and concentration

Vanished brain fog

Improved gut health

OH--and hey may even find an increase in libido! Say What? Umm yes ma’am! BONUS!!!

My Level Up Program will take you through a total body awareness journey you have never experienced before!!


You are going to have the ability to fuel your body with those foods that you thrive on and those that support your specific anatomy for optimal health & wellness.  Love your body again, have fun with the kids, and have the energy for romancing with hubby at the end of the day, ALL  while becoming the best version of YOU! 


-My signature 5 step system that will  reset your body and bring you back to homeostasis

-One on one coaching calls 

-Unlimited email/voxer/facebook support during business hours


-Meal Plans


-Bio-hacking tool (CGM)

-Guided, step by step, support via zoom



 With this program,  YOU WILL experience a whole new level of vitality in just 6-Weeks!!

Not part of my online Facebook community yet?  

Your can find me HERE  and join my FREE group HERE 


    Valid for 8 weeks
  • Level Up

    Every week
    Valid for 4 weeks


What has been most helpful is your knowledge with blood sugar and what I should eat to keep them at a steady level without spikes and lows. I have noticed that when I eat better my ulcers and other stomach issues don't bother me as much and I also don't find I'm as tired. Helen, you are a God send.. always seem to be available day or night to help me answer questions I have . Thank you!!  You're support always helps with my health and wellness. It often gives me a lot to think about and figure out the best things to do to help myself along this journey. My goal was mainly to get my stomach to stop hurting and to have better gut health. When I do follow your advice, I do notice a huge difference with my gut health and with my tiredness. My biggest win was learning which foods will make my sugars go up, and how having a balanced meal can help me keep them steady. Thanks for all your help!! 


Stacy's journey overcoming chronic pain and fatigue

You're always a positive voice in my mind.  You’ve set a structure for me that is now part of my daily living. My mindset definitely is a big change! I now hold myself accountable for my choices without punishing myself– tomorrow is a new day. Having access to Helen has helped in so many ways. She is a wealth of knowledge, understanding and truly loves what she does.  What I have learned is trickling down to my family members and has helped me to improve the wellbeing of my Type 1 Diabetic child.Helen makes it so easy to keep in contact, she always answers multiple questions whenever I ask. Thank you. You're always a positive voice in my mind when buying food, cooking or being around temptations. You’ve set a structure for me that is now part of my daily living, and I no longer nap in the day.  One of my major wins is not punishing myself when I socall “fail”, pick  the “wrong choice“ or eat junk food. It’s just a hiccup and tomorrow is a new day. My Motivation level is now  through the roof, because  I feel good! Working with Helen has been Amazing, she is  a wealth of knowledge, and if she didn’t know the answer she would be sure to find it for me.

  • Lindsay

Working with Helen has been amazing, it’s like having a close friend cheer you on and support you the whole way through. She has helped me to determine what foods are triggers for me,  eliminate major stomach pain and not be crazy bloated all the time.  I feel happier, my mental health has improved greatly and I have been able to take the tools and apply it to my everyday life as well as help guide others.  When I started working with Helen it was to feel better over all, have more energy and love myself again. It’s always a work in progress and I’m always learning, but I now feel I have guidelines and the right tools to succeed. I eat out very little and choose foods now that help me rather than hinder me. I am never hungry or feel deprived,  I always stay full and happy.

Helen knew of random things I’ve never heard of before, but when she explained them it all made perfect sense. Thank you!  

  • Stacy

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