top of page

West Coast Grilled Fish

SERVES 4


Serve with 1 cup grilled potatoes, 2 cups mixed greens, and 1 tbsp Epicure Dressing, your choice.


INGREDIENTS 3 tbsp Dijon mustard 2 tbsp honey 2 tbspWest Coast Burger Seasoning 4 - 4 oz (113 g) skinless fish fillets such as cod, snapper, or salmon, about 1” thick 2 tsp oil Sea Salt (Grinder), to taste Black Pepper (Grinder), to taste

PREPARATION

  1. Preheat grill to medium heat.

  2. Meanwhile, in a small bowl, whisk together mustard, honey, and seasoning. It will be a thick sauce.

  3. Rub fish with oil, season with salt and pepper. Spread top with about 1⁄3 of the sauce. Place on grill, non-sauced side down. Barbecue, with lid closed, 2–3 min.

  4. Gently flip and spread the other side with another 1⁄3 of the sauce. Barbecue 2–3 min.

  5. Flip once more and spread remaining sauce on top. Grill an additional 1–2 min, until desired doneness.


Nutritional Information

Per serving: Calories 150, Fat 3 g (Saturated 0.3 g, Trans 0 g), Cholesterol 50 mg, Sodium 290 mg, Carbohydrate 11 g (Fiber 0 g, Sugars 8 g), Protein 20 g.


TIP Start with a clean grill to prevent sticking and make sure to choose fish fillets that are at least 1” thick. Firm fleshed fish like salmon, trout, cod, or snapper are excellent choices.


To grab my FREE Ultimate BBQ Guide & Recipes click the Link. I've got you covered with staying healthy while grilling!! https://www.helenpaquette.com/tools-resources


To learn more about about the products I used in this recipe, click here https://helenpaquette.epicure.com/




コメント


**Disclaimer** 

Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease.  The content within, is for educational purposes only and nothing should ever be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary health care provider. The knowledge on this site is not a substitute for the knowledge, skill and expertise of medical doctors or other health care professionals involved in direct patient care. We aim to accurately represent the information provided in our emails, programs, services, and products.  You acknowledging that you are participating voluntarily in using any of our emails, programs, services and/or products and you alone are solely responsible for your results.  You acknowledge that you take full responsibility for your health, life and well being as well as the health, lives and well-being of your family and children and all decisions now or in the future.

 

bottom of page