HELEN PAQUETTE
HOLISTIC NUTRITION & WELLNESS
MY PRIVATE SESSIONS WILL PROVIDE YOU WITH YOUR VERY OWN FOOD & LIFESTYLE
PRESCRIPTION THAT WILL GET YOU ON YOUR WAY TO WELLNESS & FEELING AMAZING
HEY, I AM HELEN!!
I am a Holistic Nutrition Practitioner and believe in getting to the root of the problem. I consider the whole person, how the body systems work with one another, life experiences past and present, and of course lifestyle.
I concentrate on how the body reacts biochemically to food and look at how, and what, is best for the unique needs of the individual . I teach my clients a way of eating & a lifestyle that promotes energy, improves wellness & gets you feeling amazing from the inside out!
You'll be walking in confidence in no time!!
My private coaching sessions allow me to have a clear understanding of your health history, current lifestyle, and your very unique individual needs. I will meet you exactly where you are and guide you every step of the way towards achieving your goals. No matter where you are on your wellness journey, my private coaching will provide you with the resources and support that you need to achieve the results you are looking for. The foundation to living a full and abundant life is GOOD HEALTH! Let me help you get there!
You'll be surprised at just how much can change with your wellbeing by simply changing your way of eating and your lifestyle!!
PRIVATE COACHING PACKAGES
LEVEL 1- BASICS
6 week plan
$549
This is an in-depth one-on-one personal discovery of past and present history. This service explores your nutrition, lifestyle and wellness goals and gathers information for proper assessment needed to help your reach your health goals. Let me know YOUR areas of struggle and I will work out a plan specifically for you.
This package is a 6 week package that
includes:
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Initial 1-1 Consultation Via Zoom
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Nutritional Assessment
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Personalized Nutrition Plan
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Customized Wellness Plan
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4- 1 on 1 Follow up sessions
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Training and support resources
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Workbooks & additional material
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1-1 Support
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Accountability
LEVEL 2- DEDICATED
3 Month Plan
$725
This package is an in-depth one-on-one personal discovery of past and present history designed for the dedicated individual looking for longer term accountably and follow up. This service explores your nutrition, lifestyle and wellness goals and gathers information for proper assessment needed to help you reach your health goals. This plan is complete with support and accountability throughout your full 3-months working with me
This package is a 3-month package that includes:
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Initial Consultation Via Zoom or Phone
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Nutritional Assessment
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Full body systems Assessment
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Personalized Nutrition Plan
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Customized Wellness Plan
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Bi-weekly Follow up sessions
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Training and support resources
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Workbooks & Additional Material
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Meals and recipes
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1-1 Support
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Ongoing Accountability
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Email access to me as needed
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Copy of my in-depth wellness guide
SHOP WITH ME
$80
Do you have difficulty grocery shopping, reading labels, and coming up with nutritious wholesome meals? Don't worry, you're not alone.
This package was created to help YOU shop wisely, save money, understand marketing strategies and comprehend food labels to help you make healthy choices and get you track with meal planning and healthy eating.
I will meet you at the grocery store of your choice, surf the isles reading labels and provide you with my "Ultimate Grocery Shopping Guide". I will share recipes and tips, help you understand label reading, hidden marketing strategies and a variety of education to get you shopping for groceries that are healthy and delicious!