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MY PRIVATE SESSIONS WILL PROVIDE YOU WITH YOUR VERY OWN FOOD & LIFESTYLE​
PRESCRIPTION THAT WILL GET YOU ON YOUR WAY TO WELLNESS & FEELING AMAZING

HEY, I AM HELEN!!

 

I am a Holistic Nutrition Practitioner and believe in getting to the root of the problem. I consider the whole person, how the body systems work with one another, life experiences past and present, and of course lifestyle. 

I concentrate on how the body reacts biochemically to food and  look at how, and what, is best for the unique needs of the individual .   I teach my clients  a way of eating & a lifestyle  that promotes energy,  improves wellness & gets you feeling amazing from the inside out! 

 

You'll be walking in confidence in no time!!

 

My private coaching sessions allow me to  have a clear understanding of your health history, current lifestyle, and your very unique individual needs. I will meet you exactly where you are and guide you every step of the way towards achieving your goals. No matter where you are on your wellness journey, my private coaching will provide you with the resources and support that you need to achieve the results you are looking for. The foundation to living a full and abundant life is GOOD HEALTH! Let me help you get there! 

 

You'll be surprised at just how much can change with your wellbeing by simply changing your way of eating and your lifestyle!!

 

PRIVATE COACHING PACKAGES

LEVEL 1- BASICS
6 week plan
 
$549

This is an in-depth one-on-one personal discovery of past and present history.  This service explores your nutrition, lifestyle and wellness goals and gathers information for proper assessment needed to help your reach your health goals. Let me know YOUR areas of struggle and I will work out a plan specifically for you. 

 

 

 

This package is a 6 week package  that

includes:

 

  1. Initial 1-1 Consultation Via Zoom 

  2. Nutritional Assessment

  3. Personalized Nutrition Plan

  4.  Customized Wellness Plan

  5.  4-  1 on 1 Follow up sessions

  6. Training and support resources

  7. Workbooks & additional material

  8. 1-1 Support

  9. Accountability

 

LEVEL 2- DEDICATED 
3 Month Plan

$725 
 

This package is an in-depth one-on-one personal discovery of past and present history designed for the dedicated individual looking for longer term accountably and follow up.  This service explores your nutrition, lifestyle and wellness goals and gathers information for proper assessment needed to help you reach your health goals.  This plan is complete with support and accountability throughout your full 3-months working with me

 

This package is a 3-month package that includes:

  1. Initial Consultation Via Zoom or Phone 

  2. Nutritional Assessment

  3. Full body systems Assessment 

  4. Personalized Nutrition Plan

  5.  Customized Wellness Plan

  6.  Bi-weekly  Follow up sessions

  7. Training and support resources

  8. Workbooks & Additional Material

  9. Meals and recipes

  10. 1-1 Support 

  11. Ongoing Accountability

  12. Email access to me as needed

  13. Copy of my in-depth wellness guide

SHOP WITH ME
$80 
 

Do you have difficulty grocery shopping, reading labels, and coming up with nutritious wholesome meals?  Don't worry, you're not alone. 

 

This package was created to help YOU shop wisely, save money, understand marketing strategies and comprehend food labels to help you make healthy choices and  get you track with meal planning and healthy eating. 

 

I will meet you at the grocery store of your choice, surf the isles reading labels and provide you with my "Ultimate Grocery Shopping Guide". I will share recipes and tips, help you understand label reading, hidden marketing strategies and a variety of education to get you shopping for groceries that are healthy and delicious!

DISCOVERY SESSIONS & WORKING WITH ME

I understand that making the decision to focus on your health can be very  challenging especially when you are . Finding the right practitioner and trusting that individual with your health and wellness doesn't come easily. This is why I offer a FREE 15-minute discovery session without any commitment and never an obligation. 

This will give us the opportunity to connect, get to know each other a little bit and determine if we are a good fit together.