Mango Glow Stir-Fry

Sometimes you want a meal that feels bright, fresh, and energizing, not heavy, not complicated, and definitely not boring. This Mango Glow Stir-Fry is exactly that kind of dish.

It’s colourful, lightly sweet, savoury, and incredibly satisfying. The combination of warm rice, tender vegetables, soft scrambled eggs, and juicy mango creates a beautiful balance of flavours and textures, the kind of meal that leaves you feeling nourished, not weighed down.

This is also one of those recipes that works beautifully for meal prep, family dinners, or quick leftovers. You can keep it plant-forward or easily add protein for those who need something more substantial. It’s a great example of how balanced meals don’t need to be complicated, they just need thoughtful combinations.

Mango Glow Stir-Fry

Makes: 4 servings

Ingredients

• 3 tablespoons coconut oil

• ½ cup chopped yellow bell pepper

• ½ cup chopped red bell pepper

• 2 eggs, beaten

• 3 cups cooked brown rice

• 1 cup BPA-free canned kidney beans, drained and rinsed

• 1 cup sugar snap peas

• 4 cloves garlic, minced

• ½ cup coconut aminos

• ½ cup chopped mango

• 2 scallions, chopped

Omnivore option:

• Sautéed chicken breast, sliced and added at the end

Instructions

1. Add coconut oil to a large pot or deep skillet over medium heat. Once hot, add the yellow and red bell peppers and sauté until softened.

2. Pour in the beaten eggs and gently scramble directly in the pot. Once the eggs are cooked through, add the cooked brown rice, kidney beans, sugar snap peas, and garlic. Stir and sauté until everything is warmed through.

3. Add the coconut aminos and allow the rice to cook for a few minutes, letting it lightly brown and absorb the flavour.

4. Once the rice is slightly golden, gently fold in the chopped mango and scallions. Remove from heat and serve warm.

5. Add chicken, sauté it separately and stir it in just before serving.

Make-It-Your-Own Tips

• Use leftover rice to save time

• Swap kidney beans for chickpeas if preferred

• Add extra veggies like zucchini or broccoli

• Serve with lime wedges for extra brightness

Simple Meals That Support Real Life

Meals like this are proof that nourishment doesn’t need to be restrictive or boring. When food is colourful, balanced, and enjoyable, it becomes something you actually want to make and keep making. This Mango Glow Stir-Fry is light, satisfying, and full of flavour. Its a beautiful way to support energy, digestion, and everyday wellness.