The Best Protein Balls Ever

If you’re looking for a snack that actually satisfies, without sending your energy or blood sugar on a rollercoaster, these protein balls are a must-try.

They’re rich, chocolatey, naturally sweet, and incredibly easy to make. No baking, no fancy equipment, and no long prep time. Just real ingredients blended together to create a snack that fuels your body and keeps you feeling steady.

These are the kind of snacks I love to recommend because they’re practical. You can make them ahead, store them in the fridge, and grab them when life gets busy. They’re perfect for beach days, picnics, hikes, workdays, or that afternoon slump when you want something sweet but still nourishing.

Why These Protein Balls Work

A well-balanced snack should include protein, healthy fats, and a touch of natural. carbohydrate, and that’s exactly what these deliver.

• Cashews provide healthy fats and minerals that support energy and satiety

• Protein powder helps slow digestion and stabilize blood sugar

• Cacao adds rich flavour along with antioxidants

• Coconut oil and coconut milk support fullness and texture

• Honey offers natural sweetness without overpowering the balance

Together, these ingredients help keep blood sugars steady, reduce cravings, and provide lasting energy, without that crash that often follows sugary snacks.

The Best Protein Balls Ever

Ingredients

• 1 cup cashews

• ½ cup plain protein powder

• ¼ cup cacao powder, plus extra for dusting

• ⅛ teaspoon salt

• 2 tablespoons coconut oil

• 5 tablespoons honey

• ½ cup light coconut milk

• 2 teaspoons pure vanilla extract

• ½ cup coconut flakes, plus more for coating

Instructions

1. Add all ingredients to a food processor or high-speed blender. Blend until the mixture comes together and forms a thick, slightly sticky dough.

2. Using your hands or a small scoop, roll the mixture into bite-sized balls. Roll each ball in additional coconut flakes and a light dusting of raw cacao powder.

3. Store in an airtight container in the fridge until ready to enjoy.

Storage & Make-Ahead Tips

• Keep refrigerated for up to 5–7 days

• Store in the freezer for longer-term snacks, they thaw quickly

• Great to prep once and enjoy all week

  
  

You don’t need perfection, you need snacks that work with your lifestyle. These protein balls are simple, balanced, and satisfying, making them a great option for both adults and kids. If you’re trying to support energy, cravings, and blood sugar in a realistic way, recipes like this are where it starts.